9 Foods to Avoid to Protect Your Heart Health
Taking care of your heart becomes increasingly essential as you age. A balanced diet plays a key role in preventing cardiovascular disease. By watching what you eat, you can reduce the risk of developing heart problems. To help you get started today, here are the 9 foods to avoid to preserve your heart health:
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Processed meats
Meats such as bacon, sausage and hot dogs often contain nitrates and high levels of salt, both of which increase the risk of high blood pressure and cardiovascular disease. -
Fried foods
French fries, doughnuts and other fried foods are high in saturated and trans fats, which can clog arteries and increase the risk of heart disease. -
Sweetened beverages
Sodas, sweetened iced teas and other sugar-rich beverages promote obesity and raise blood sugar levels, which can lead to hypertension and heart problems. -
Industrial pastries
Cookies, cakes and other industrial pastries often contain trans fats and added sugars, both of which can raise cholesterol and damage the heart. -
Foods rich in salt
Excess sodium promotes water retention and can lead to an increase in blood pressure. Reduce consumption of ultra-processed foods, which are often very salty. -
High-fat dairy products
Butter, cream and some cheeses are rich in saturated fats, which can raise cholesterol levels and contribute to atherosclerosis. -
Prepared dishes
These dishes often contain additives, preservatives and large quantities of salt for preservation. Regular consumption can compromise cardiovascular health. -
Refined cereals
White breads, pasta and rice have lost their fiber and nutrients during the refining process, leading to a rise in blood sugar levels that can affect the heart. -
Sweets and treats
Candies, milk chocolates and other sweets are rich in fast sugars and empty calories, which can contribute to obesity, a risk factor for heart disease.
