{"id":3340,"date":"2023-03-01T08:25:44","date_gmt":"2023-03-01T08:25:44","guid":{"rendered":"https:\/\/forstaff.ca\/how-can-we-preserve-our-mental-health-at-work\/"},"modified":"2026-01-15T19:59:49","modified_gmt":"2026-01-15T19:59:49","slug":"how-can-we-preserve-our-mental-health-at-work","status":"publish","type":"post","link":"https:\/\/forstaff.ca\/en\/how-can-we-preserve-our-mental-health-at-work\/","title":{"rendered":"How can we preserve our mental health at work?"},"content":{"rendered":"\t\t
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How can we preserve our mental health at work?<\/h1>
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\n\n“Mental health is a state of well-being<\/strong> that enables people to realize their potential, cope with the normal difficulties of life, work successfully and productively, and be able to make a contribution to the community.” (WHO)<\/b>\n\nAn individual’s state of well-being is related to his or her daily personal and professional life, to the people around him or her and to the various circumstances of the external environment.\n\n<\/div>\n<\/div>\n
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\n\nIn this article, we present the risks that can affect our mental health at work, and how to preserve our state of well-being.\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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1- Factors that have an impact on our mental health at work:<\/h2>
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\n\t\t\t\t\t\t\t\t\tOur mental health can be affected in the workplace <\/strong>by a number of factors, such as the nature of the job or working hours, the characteristics of the work environment, lack of career prospects or discrimination and inequalities based on factors such as race, gender, gender identity, sexual orientation, disability, social origin, migrant status or religion. According to half of the world’s working population, the best-known factors that can damage our mental health in the workplace are:\n\n\n